I had seen this video making its way around social media, but didn't take the time to sit down and watch it until this morning. I knew it would be good. It sure sounded impactful. But I didn't expect to get teary...I just didn't. But then I needed a tissue!  What a positive message -- that we are our worst critics and others see us for our true beauty.  Please take a moment to watch the video below and make a promise to be less harsh with yourself. ... Read more » about More Beautiful than You Think - Dove

Remember the Blend Retreat way back in May where I got to meet the most awesome healthy like-minded group of friends?!? Well, my blend (blogger + friend) Lindsay, is starting an awesome holiday challenge to help keep us motivated and encouraged in our health goals over the next 6 weeks.  I love her idea and want to share it with all of YOU to see if you'll participate. ... Read more » about Elf for Health: Holiday Challenge

Childhood Obesity is on the rise. More than 23 million children are obese or overweight.  We all know it.  We all see it. But what can be done about it? I believe it all starts at home. ... Read more » about Growing Healthy Kids + Stopping Childhood Obesity

My toddler's desire to run around the house naked increases by the minute. Those of you with 2 year olds totally understand! ... Read more » about Our Words Matter + {My Pretty Body}