Curry Bombay Veggie Bowl with Yogurt Sauce

Be a #BowlBoss with this Curry Bombay Veggie Bowl with yogurt sauce! It is layered with textures, colors, and flavors that you are going to love --- like Dr. Praeger's Bombay Veggie burgers, roasted chickpeas, caramelized onions, quinoa, spinach, and a creamy avocado yogurt sauce! 

Do you love nourishing bowls as much as I do???

Like this one. or this one. or this one

Well, you're in luck.

Check out Dr. Praeger's bowl boss page and their Instagram account every day in September for a new bowl recipe --- plus the chance to win a $1500 prize pack with everything you need to be a #BowlBoss!!!!!

curry bombay veggie bowl with yogurt sauce

Roasting the veggies brings out their intense flavors and sweetness. And you know me... the more colorful, the better! With this bowl, you really are eating the rainbow!!

* Red: tomatoes and roasted red peppers
* Orange: tomatoes and curry
* Yellow: chickpeas and quinoa
* Green: spinach, avocado, cucumber, annnnnnd Dr. Praeger's Bombay Veggie burgers
* Purple: caramelized onions

roasted veggies for bombay curry bowl

And if you thought that list was impressive, you should see the ingredient list in one of these Dr. Praeger's Bombay Veggie Burgers. Talk about the veggiest!

CARROTS, PEAS, ONIONS, STRING BEANS, OAT BRAN,SOYBEANS, ZUCCHINI, EXPELLER PRESSED CANOLA OIL, BROCCOLI, CORN, SOY FLOUR, SPINACH, RED PEPPERS, ARROWROOT POWDER, GARLIC, CURRY (MUSTARD SEED, CORIANDER, TURMERIC, RED PEPPER, SPICES), CORN STARCH, CORN MEAL, SEA SALT, CUMIN, PARSLEY, BLACK PEPPER

Don't you just feel healthier reading that list?!?

dr praegers bombay veggie burgers

So in this one bowl, you're eating at least 14 different vegetables. With a smile on your face... because, oh my starzies, these burgers are my absolute favorite flavor ever.

This bowl is:

  • Colorful.
  • Vegetarian.
  • Completely satisfying. 
  • Easy to make.
  • Packed with protein and healthy fat.
  • What #bowlboss dreams are made of.

curry bombay veggie bowl with creamy yogurt sauce

///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////// Disclaimer: this is a sponsored post written by me on behalf of Dr. Praeger's. The opinions, text, recipe, and beautiful photos are all mine. Thank you for supporting brands that support Nosh and Nourish!! I choose them based on what I already cook/create with and feel 100% confident in recommending to you.

Curry Bombay Veggie Bowl with Yogurt Sauce

Description

Curry Bombay Veggie Bowl | Vegetarian Buddha Bowl | Veggie Bowl | Nourishing Bowls

Ingredients

1⁄2  
a small red onion (thinly sliced)
1⁄2 cup
Chickpeas (rinsed and drained)
12  
heirloom grape tomatoes
1 tablespoon
Olive Oil
1 teaspoon
Montreal Steak Seasoning
1⁄2 teaspoon
Curry Powder
2 cups
Spinach
2⁄3 cups
Cooked Quinoa
2  
Dr. Praeger's Bombay Veggie Burgers
1⁄2 cup
yogurt sauce* (recipe below)
1⁄2  
a roasted red pepper (either jarred, or made at home)
2 tablespoons
paneer cheese (or sub sheep's feta (optional))

Instructions

  1. Preheat oven (or toaster oven) to 450 degrees. 
  2. On a foil lined baking sheet, arrange chickpeas, onion slices, and tomatoes in a single layer. 
  3. Bake for 20 minutes, or until golden brown. 
  4. Meanwhile, make the yogurt sauce (recipe below) --- and set aside. 
  5. Cook the Dr. Praeger's veggie burgers according to the package instructions (sauteed in a pan with a bit of olive oil). 
  6. Assemble each of your bowls: 1 cup of spinach, 1/3 cup cooked quinoa, half the roasted veggies and chickpeas in each bowl, 1 veggie burger cut into fourths, a dollop of yogurt sauce, a sprinkle of cheese, and a pinch of curry powder.

Yields 2 Servings

Yogurt Sauce

Description

Yogurt Sauce | Avocado Yogurt Sauce

Ingredients

2⁄3 cups
Plain greek yogurt
1  
small cucumber (peeled)
1⁄2  
an avocado
1 tablespoon
avocado oil
1⁄2 teaspoon
Sea Salt
1⁄4 teaspoon
black pepper
1⁄8 teaspoon
Cumin
2 tablespoons
lime juice

Instructions

  1. Combine all ingredients into a high speed blender. Pulse for about 20 seconds, until everything is pureed but still has a few chunks. 
  2. Serve with the Bombay Veggie Bowl!

Yields 4 Servings