Got 3 Minutes??? A WEEK?
If you don't have 3 minutes a week to spare, you need some serious help. (ie. stop. drop. roll! your life is on fuego!!) A new study came out by the BBC that claims you can get fit(ter) by exercising a certain way for 3 minutes a week. You read that right. Not three minutes a day, even!! 3 MINUTES A WEEK. I was intrigued. Are you? Are you alive??? ... Read more » about Got 3 Minutes??? A WEEK?
Reboot Tips + {Love Yourself MORE}
Day 1 complete! Here's an honest look at the first day of a Reboot. I woke up excited to start, surprisingly refreshed given the hectic evening a few hours earlier. It was actually the first night I EVER remember writing a to-do list for what I needed to accomplish between 8PM and 11. Whew!! So I started with the lovely cinnamon apple bake, but by 10:15AM I was really hungry. I fought it by ... Read more » about Reboot Tips + {Love Yourself MORE}