weightloss

A Holiday Must: {Elf Juice}

The Holiday season is in full swing, and with it comes a full range of emotions, especially when it comes to eating, weight, and guilt. I am so excited that the #elf4health holiday challenge started yesterday and that above all else, I am going to at least be mindful of my health during this season.  And I'll have an elf buddy to help motivate me and keep me accountable.  Perfect! ... Read more » about A Holiday Must: {Elf Juice}

Elf for Health: Holiday Challenge

Remember the Blend Retreat way back in May where I got to meet the most awesome healthy like-minded group of friends?!? Well, my blend (blogger + friend) Lindsay, is starting an awesome holiday challenge to help keep us motivated and encouraged in our health goals over the next 6 weeks.  I love her idea and want to share it with all of YOU to see if you'll participate. ... Read more » about Elf for Health: Holiday Challenge