3 Ingredient Eggnog Smoothies

These Better-for-You Eggnog Smoothies are super easy to make (like there's only 3 ingredients!!), are packed with plant-based protein, and are so delish. They're the perfect way to start the day or if you need an afternoon pick-me-up during this busy holiday season.

One of the secrets to the deliciousness of this smoothie is...

The coffee ice cubes. <---- you heard me right! 

They're so good and sooooooo easy.  Just get a simple ice cube tray and freeze any leftover coffee... or make a fresh batch. They're worth it! I blend them right into the smoothie. I also use them in my Caramel White Russians, as to not dilute the drink! This smoothie is not boozy, but easily could be --- depending on your mood!

3 ingredient eggnog smoothie with coffee ice cubes

Speaking of mood...

Sometimes life gets super crazy this time of year (am I right?!), so I've partnered with goodnessknows snack squares to share some essentials for a cozy holiday afternoon:

     1. a super cozy scarf to take off the chill
     2. goodnessknows snack squares
     3. a better-for-you eggnog smoothie (recipe below)
     4. the warm glow of a scented candle
     5. adult coloring Christmas cards!! <----- these are so fun and cute and calming! Seriously, I'd never tried it before... but my mom and I colored together for like an hour last week. I highly recommend these cards!

cozy afternoon with goodnessknows snack squares

This smoothie has been on repeat at my house lately... because a) it makes me happy, b) it tastes sooooooo dang good -- even without dairy, c) it's a fun way to get a caffeine boost, and d) because it's so easy to whip together. 

3 ingredient vegan eggnog smoothie

Before I go, I want to tell you a few more things about the goodnessknows snack squares. They are:

  • Now certified gluten-free

They also make great stocking stuffers! So mix and match the flavors -- your friends and family will LOVE them. 

goodness knows snack squares stocking stuffers

This is a sponsored conversation written by me on behalf of goodnessknows. The opinions, recipe, beautiful food photography, and text are all mine. Thank you for supporting brands that support Nosh and Nourish!!! I choose them based on what I already cook/create with and feel 100% confident in recommending to you.

3 Ingredient Eggnog Smoothies

3 Ingredient Eggnog Smoothies


3 Ingredient Eggnog Smoothies -- so easy and festive! // via Nosh and Nourish


1 cup Almond Nog* (or sub regular eggnog)
1 scoop of Vanilla Toffee Vegan Protein Powder** (or sub vanilla)
1 1⁄2 cup coffee ice cubes (or use some coffee ones and some plain water ones)


*This is the dairy-free/vegan nog I use.
**This is the Vanilla Toffee Vegan Protein Powder I love.


  1. To make the coffee ice cubes: pour coffee (easier if it's lukewarm or cooled) into an ice cube tray. Freeze for 2+ hours until completely hardened. 
  2. To make the smoothie: combine all ingredients into a highspeed blender. Blend until smooth. 
  3. Serve immediately. (optional): top with a sprinkle of ground nutmeg.

Yields 16 Ounces