Sweet Spaghetti Squash Casserole

Sweet Spaghetti Squash Casserole


Sweet Spaghetti Squash Casserole // @noshandnourish


1 Spaghetti Squash
1⁄2 pound Lean Ground Beef
1⁄2 cup Red Wine (I used a Malbec)
1⁄2 cup 100% Fruit Juice (I used Orange/Peach/Mango)
1⁄4 cup honey
1 teaspoon Cinnamon
1⁄2 cup Pear Chobani Greek Yogurt
1⁄2 cup Sunflower Seeds (or sub chopped walnuts)
6 slices Provolone Cheese


  1. Preheat oven to 375
  2. Cook Spaghetti Squash in Microwave (~8 minutes) to soften.
  3. Brown the ground beef in a skillet. Add in the wine, juice, honey, and cinnamon to simmer for about 5 minutes.
  4. Fork spaghetti squash out into a large casserole dish.
  5. Mix in the beef/sauce mixture.
  6. Add in the sunflower seeds.
  7. Top with a thin layer of provolone cheese.
  8. Bake for 30 minutes.  I did drop the temp to 350 partway through baking as the cheese browned rather quickly.  (So I did 18 minutes at 375, and 12 min at 350).
  9. Serve with a side of pear Chobani (optional)

Yields 6 Servings