Salmon Quesadillas

Salmon Quesadillas


Salmon Quesadillas // @noshandnourish


2 5" Filets of Salmon
4 Medium Flour Tortillas
1⁄2 cup Mango Ginger Habanero Sauce (Brand = Fischer & Weiser)
6 ounces Plain Chobani greek yogurt
4 slices Pepper Jack Cheese
1 cup Roasted Corn and Bell Peppers
1 cup Shredded Colby Jack Cheese
1 package Mixed Greens
1⁄2 package Goat Cheese Crumbles
2 Apricots (pitted and sliced)
2 Limes


  1. Panfry the salmon filets with 1 tbsp of Olive oil and 2 tbsp of the Mango Ginger Habanero Sauce.
  2. Set aside the salmon.
  3. Panfry the corn and bell peppers.
  4. Set aside the veggies.
  5. Assemble the quesadillas: flour tortilla, 2 slices of pepper jack, flakes of cooked salmon, a spoonful of corn and peppers, covered with colby jack cheese, additional tortilla.
  6. Cook over medium heat, about 8 minutes total --- flipping halfway through.
  7. Meanwhile, assemble your side salad: mixed greens, topped with goat cheese crumbles, additional corn/peppers, and a side of sliced apricots and lime wedges.
  8. Make the dressing for the salad, which is also the dip for the quesadillas: 1/2 cup Mango Ginger Habanero Sauce plus 6 ounces of plain Chobani yogurt.
  9. Drizzle the dressing over the salad and the quesadilla wedges or serve on the side for dipping.

Yields 4 Servings