Black Bean Quinoa Sliders

Description

Black Bean Quinoa Sliders // @noshandnourish

Ingredients

1 can Black Beans (rinsed and drained)
1 1⁄2 cups Cooked Quinoa (I used "red quinoa")
1 Egg
1⁄2 cups Juicer Pulp (* - or substitute finely chopped red pepper and/or carrot)
2 tablespoons Worcestershire Sauce
1 teaspoon Montreal Steak Seasoning
1 teaspoon Cumin
2 tablespoons Ketchup
1⁄2 cups Gluten-free Oat Flour (or sub other kind of flour)

Notes

* I used the juicer pulp from this {Pink Power Juice} - essentially beets, limes, a few fruits.

Instructions

  1. Cook quinoa, if not already done. Mine cooks 1 cup quinoa to 1 1/4 cup boiling water for 15 minutes.
  2. In a medium bowl, mash a can of black beans (rinsed and drained) with a fork.
  3. Then add in all other ingredients, mixing thoroughly.
  4. Let it firm up in the fridge for at least 30 minutes before cooking.
  5. Preheat oven to 350 degrees.
  6. Generously spray a muffin tin with non-stick spray.
  7. Scoop a large spoonful into each muffin cup.
  8. Bake for 30 minutes.
  9. Serve on slider buns with various burger toppings. (optional)