Smoked Salmon Frittata


Smoked Salmon Frittata // via Nosh and Nourish


1 tablespoon
Olive Oil
2 cups
1 teaspoon
Minced Garlic
1 cup
Cooked Quinoa
1⁄3 cup
2⁄3 cups
diced cauliflower
1 cup
white cheddar cheese
1 teaspoon
Montreal Chicken Seasoning (or sub just salt and pepper)
2⁄3 cups
smoked salmon
1⁄4 cup
Cream Cheese (dollops on top)


You can also cook this in a muffin tin, but the cook time would be reduced significantly... probably down to 25 - 30 min total.


  1. Preheat oven to 375 degrees.
  2. In a large skillet or other oven-safe pan over medium-high heat, saute the spinach in olive oil and garlic for approximately 4 minutes, until softened.
  3. Then, stir in all ingredients except for the cream cheese. Cook for 5 minutes, stirring frequently. 
  4. Use a small spoon and place a few dollops of cream cheese on the top, evenly spaced and then transfer the pan to the oven. Bake for 45 - 55 minutes, or until the middle is "set" and the top is lightly browned. Enjoy!
  5. Serve with Udi's Gluten Free whole grain bread and fresh fruit. (optional)

Yields 6 Servings