Quinoa Crab Corn Chowder

Quinoa Crab Corn Chowder

Description

Quinoa Crab Corn Chowder // via Nosh and Nourish

Ingredients

1 Carrot (thinly sliced)
1 cup Diced Sweet Potato
1 cup diced lacinato kale
1 tablespoon Minced Garlic
2 tablespoons extra virgin olive oil
  juice from 1/2 a lemon
1 tablespoon Old Bay seasoning
1⁄4 teaspoon black pepper
16 1⁄2 ounces creamed corn
15 1⁄4 ounces Organic Sweet Kernel Corn (rinsed and drained)
1 cup almondmilk (or sub regular milk if you prefer)
32 ounces organic chicken stock
1 cup Cooked Quinoa
18 ounces wild crab meat (drained)
2 tablespoons almond flour (optional)

Instructions

  1. In a large stockpot over medium-high heat, saute the carrot, sweet potato, and kale in garlic and olive oil for approximately 5 minutes, or until veggies are softened.
  2. Then, add in all other ingredients. 
  3. Lower heat to medium and simmer for 20 - 25 minutes. 
  4. Enjoy!

Yields 6 Servings

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