1 Carrot (thinly sliced)

1 cup Diced Sweet Potato

1 cup diced lacinato kale

1 tablespoon Minced Garlic

2 tablespoons extra virgin olive oil

  juice from 1/2 a lemon

1 tablespoon Old Bay seasoning

1⁄4 teaspoon black pepper

16 1⁄2 ounces creamed corn

15 1⁄4 ounces Organic Sweet Kernel Corn (rinsed and drained)

1 cup almondmilk (or sub regular milk if you prefer)

32 ounces organic chicken stock

1 cup Cooked Quinoa

18 ounces wild crab meat (drained)

2 tablespoons almond flour (optional)