Superfood Cornbread Muffins


Superfood Cornbread Muffins -- perfect for a lunchbox paired with chili and red grapes. // via Nosh and Nourish


1 1⁄2 cup cornbread mix (I used Bob's Redmill GF Cornbread Mix)
1 teaspoon Baking Powder
1⁄4 teaspoon Sea Salt
1⁄4 cup mashed avocado
1⁄4 cup Coconut Oil
1 cup Silk unsweetened almondmilk (or sub regular milk or cashewmilk)
2 Eggs
1 tablespoon Dark Amber Maple Syrup (optional)
1 cup organic sweet corn kernels (canned or frozen)


  1. Preheat the oven to 375 degrees.
  2. In a medium mixing bowl, combine the wet ingredients: mashed avocado, coconut oil, maple syrup, eggs, corn, and cashewmilk. Stir until thoroughly combined.
  3. Stir in the cornbread mix, baking powder, and salt. 
  4. Use non-stick spray or additional coconut oil to coat a muffin pan. 
  5. Spoon batter evenly into the pan, filling each cup about 3/4s full. 
  6. Bake for 30 minutes, or until the tops are lightly browned.