Gluten-free Blueberry Muffins


Gluten-free Blueberry Muffins // @noshandnourish


2⁄3 cups
Chickpeas (mashed)
1⁄4 cup
Vanilla Almond Milk
1⁄2 cup
Blueberry Yogurt (I used Noosa)
1⁄4 cup
2 teaspoons
1⁄4 cup
Coconut Sugar
Egg Whites
2 cups
Brown Rice Flour (or sub other kind of flour)
1 teaspoon
Baking Powder
1 teaspoon
Baking Soda
3⁄4 cups
2 tablespoons
Brown Rice Flour (for the crumble topping)
2 tablespoons
Butter (for the crumble topping)
2 tablespoons
Coconut Sugar (for the crumble topping)


  1. Preheat oven to 375 degrees.
  2. Mash chickpeas (I microwaved my chickpeas for 1 min to soften them before mashing).
  3. Add in all remaining muffin ingredients: almond milk, yogurt, honey, vanilla, coconut sugar, egg whites, flour, baking powder, & baking soda. Mix thoroughly.
  4. Fold in blueberries gently.
  5. Spray a muffin tin with non-stick spray, or use butter/flour to coat the insides.
  6. Pour batter evenly into the muffin tin (mine made 10 muffins).
  7. Mix together the crumble toppings: butter, coconut sugar, and brown rice flour.
  8. Press a small spoonful of crumble onto each muffin.
  9. Bake for 25 minutes, or until cooked through.
  10. Remove from oven and let cool for ~5 minutes before devouring.

Yields 10 Muffins