Easy Veggie-Loaded Breakfast Casserole


Easy Veggie-Loaded Breakfast Casserole


1⁄2 pound Sprouts bulk breakfast chicken sausage
1 teaspoon Minced Garlic
1 cup diced cauliflower
1⁄2 cup sweet corn kernels
1⁄2 a bell pepper (diced)
6 Grape Tomatoes (diced)
1 cup Horizon Organic Mexican-style shredded cheese
9 Eggs
1⁄2 cup Horizon Organic Milk
1⁄2 teaspoon Sea Salt
1⁄4 teaspoon ground mustard
6 slices bread of choice


You can bake this in a 13x9 pan OR in 6 -8 individual ramekin dishes.


  1. Preheat oven to 350 degrees.
  2. Over medium heat, saute the chicken sausage and garlic until slightly browned, approximately 5 minutes.
  3. In a large mixing bowl, combine diced cauliflower, corn, bell pepper, tomatoes, cheese, and cooked chicken sausge.
  4. In a separate bowl, combine: eggs, milk + spices. Whisk until combined.
  5. In a greased 13 x 9 pan, lay out the bread in a single layer. Then, spread on the veggie + cheese mixture evenly over bread. Then, pour on the egg mixture.
  6. Bake for 30-35 minutes until eggs are completely baked / cooked and no longer jiggle at all.
  7. Serve hot.