In a large stockpot over medium high heat, melt coconut oil. Then add carrots, apple, bell pepper, garlic, Montreal chicken seasoning, and dried onions. Saute for approximately 5 minutes, until carrots are slightly softened.
Then add in all other ingredients.
Simmer for 30 - 40 minutes until rice and lentils are fully cooked.
Description
Curry Pumpkin Chowder // via Nosh and Nourish
Ingredients
Instructions
Yields 6 Servings
Nosh and Nourish