• Start off by cooking your rice according to package instructions. Once cooked, remove from heat, stir in sesame oil and set aside. *If you/ your family likes more rice, feel free to cook 2 cups instead.
• Then, prep all your produce – chop onion, mince garlic and mince ginger. Also cut all florets off of your broccoli heads – you should have approximately 9 cups of broccoli florets total (a little more or less is fine).
• Next make your sauce by combining the following: honey, tamari, vinegar, flour and red pepper flakes in a small bowl. Whisk until well combined. Set aside.
• Using a large wok or skillet sauté your vegetables. Start by heating up oil over medium-heat. Add onion and sauté for about 1 minute until slightly softened. Then add the garlic and ginger and sauté another minute.
• Next, add in your broccoli florets and about 1/2 cup of water. Cover and cook for approximately 3 minutes.
• Uncover, add in your edamame and sauté another 2 minutes. Then, pour approximately 1/3 of your sweet sauce into skillet and cook another minute, or until everything is tender and sauce is slightly thickened. Remove vegetables from heat and set aside.
• Plate dish by dividing rice between 4 bowls. Top with broccoli mixture and drizzle bowls with remaining sweet sauce, and additional red pepper flakes and sesame seeds, if desired.
Description
Broccoli and Edamame Bowls with Sesame Rice
Ingredients
Instructions
• Start off by cooking your rice according to package instructions. Once cooked, remove from heat, stir in sesame oil and set aside. *If you/ your family likes more rice, feel free to cook 2 cups instead.
• Then, prep all your produce – chop onion, mince garlic and mince ginger. Also cut all florets off of your broccoli heads – you should have approximately 9 cups of broccoli florets total (a little more or less is fine).
• Next make your sauce by combining the following: honey, tamari, vinegar, flour and red pepper flakes in a small bowl. Whisk until well combined. Set aside.
• Using a large wok or skillet sauté your vegetables. Start by heating up oil over medium-heat. Add onion and sauté for about 1 minute until slightly softened. Then add the garlic and ginger and sauté another minute.
• Next, add in your broccoli florets and about 1/2 cup of water. Cover and cook for approximately 3 minutes.
• Uncover, add in your edamame and sauté another 2 minutes. Then, pour approximately 1/3 of your sweet sauce into skillet and cook another minute, or until everything is tender and sauce is slightly thickened. Remove vegetables from heat and set aside.
• Plate dish by dividing rice between 4 bowls. Top with broccoli mixture and drizzle bowls with remaining sweet sauce, and additional red pepper flakes and sesame seeds, if desired.
Yields 4 Servings
Nosh and Nourish