juicing

What is it for?

First the confession: I sometimes often shop at Walmart.  There I said it.  Judge me as you like, but I have my reasons:  a) It's the closest by distance (1/3 the distance to a regular grocery store) and b) I don't feel the need to dress up or look my best.  Ha!  Because, hey... ... Read more » about What is it for?

Recipe: Homemade V8 --- yummola!

A reader of my blog recently asked me: "How'd you lose that first 40 pounds?"  For me the keys were: smaller portions and the addition of veggie juice(s) to my diet.  Yes, some exercise here and there too, but those two changes helped me immensely.  I haven't juiced in awhile, so I thought I'd make some this weekend and post up the recipe.  My two favorites are: Mean Green (full of kale, spinach, parsley, lemon, & apple) and Homemade V8 (recipe ... Read more » about Recipe: Homemade V8 --- yummola!

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