Tropical Sunrise Veggie Pops


Tropical Sunrise Veggie Pops --- perfect for summer, bursting with tropical flavor and sooooooo many fruits and veggies, like carrots, pineapple, oranges, and even sweet potato! // via Nosh and Nourish


1 cup
Carrots (approximately 18 baby carrots)
8 ounces
Diced Pineapple (I used canned, and included the juice)
a sweet potato (peeled and cooked*)
1 cup
Silk Toasted Coconut + Cashew Nutchello (or sub regular coconut milk)
2 tablespoons
unsweetened shredded coconut (optional)
1 ounce
rum (optional - for a "grown-up" version)


*I microwaved half a sweet potato for 3 minutes, until soft. Then added it in to the blender hot -- and used the "soup" functionality on the blender. You could also cook the sweet potato ahead of time and let it cool first before blending.


  1. Combine all ingredients, except the shredded coconut, in a high speed blender. 
  2. Blend until smooth. I used the "soup" functionality, since I added the hot cooked sweet potato into the blender. 
  3. Pour into popsicle mold. Top with shredded coconut. 
  4. Freeze for at least 3 hours. 
  5. Enjoy!

Yields 10 Popsicles