Buffalo Ranch Veggie Burgers


Description

Buffalo Ranch Veggie Burgers + 8 Other Favorites // via Nosh and Nourish

Ingredients

1 cup
cooked red lentils
15 ounces
canned chickpeas (rinsed and drained)
1 cup
sweet peas
1  
Egg
1⁄2 cup
garbanzo bean flour (or sub all purpose flour)
1 cup
chickpea chips (crushed, or sub breadcrumbs)
1 tablespoon
buffalo sauce
2 tablespoons
Ranch Dressing
2 teaspoons
Montreal Chicken Seasoning
2 teaspoons
Yellow Mustard
6  
hamburger buns (to serve with the burgers)
3  
Avocados (to serve on top of the burgers)
2 cups
Mixed Greens (to serve on top of the burgers)

Instructions

  1. Mash chickpeas in a medium mixing bowl with a fork, or use an immersion stick blender. 
  2. Add in all other burger ingredients (everything except buns, greens, and avocado), stirring thoroughly. 
  3. Preheat oven to 375 degrees. 
  4. Form mixture into patties and place them in a single layer on a greased cookie sheet. 
  5. Bake for 40 minutes, flipping halfway through. 
  6. Serve with additional ranch, buffalo sauce, greens, and avocado slices (optional). 

Yields 6 Burgers