Black Bean Quinoa Sliders


Description

Black Bean Quinoa Sliders // @noshandnourish

Ingredients

1 can
Black Beans (rinsed and drained)
1 1⁄2 cup
Cooked Quinoa (I used "red quinoa")
1  
Egg
1⁄2 cup
Juicer Pulp (* - or substitute finely chopped red pepper and/or carrot)
2 tablespoons
Worcestershire Sauce
1 teaspoon
Montreal Steak Seasoning
1 teaspoon
Cumin
2 tablespoons
Ketchup
1⁄2 cup
Gluten-free Oat Flour (or sub other kind of flour)

Notes

* I used the juicer pulp from this {Pink Power Juice} - essentially beets, limes, a few fruits.

Instructions

  1. Cook quinoa, if not already done. Mine cooks 1 cup quinoa to 1 1/4 cup boiling water for 15 minutes.
  2. In a medium bowl, mash a can of black beans (rinsed and drained) with a fork.
  3. Then add in all other ingredients, mixing thoroughly.
  4. Let it firm up in the fridge for at least 30 minutes before cooking.
  5. Preheat oven to 350 degrees.
  6. Generously spray a muffin tin with non-stick spray.
  7. Scoop a large spoonful into each muffin cup.
  8. Bake for 30 minutes.
  9. Serve on slider buns with various burger toppings. (optional)

Yields 12 Sliders