Holiday Tabata Workout: Lower Body Sculpting
Remember the Elf for Health: Holiday Challenge I told you about last week? Well, we are 3 days in, and I LOVE IT!!!!!!!!! Each day there are little challenges and you get to interact with amazing other health-minded folks. It is just what I need to jumpstart my weightloss again and really have fun in this holiday season. If you haven't already signed up, there's still time to join for Round 2 or 3! ... Read more » about Holiday Tabata Workout: Lower Body Sculpting
Eat the Rainbow + {Golden Meatloaf}
Friday's Elf for Health challenge was to "EAT THE RAINBOW" and see how many colors we could squeeze into one day. I had so much fun making my meals as colorful as possible (with no dyes of course!). If only I could would eat this good EVERY day :) The challenge made me think about getting a variety of colors and nutrients/vitamins, as well as focusing on fruits and vegetables, which tend to be the most colorful foods! ... Read more » about Eat the Rainbow + {Golden Meatloaf}