Highs/Lows + (Pomegranate Oat Chia Protein Balls}

In response to yesterday's post about Rebooting tips, someone asked me why I'm doing a Reboot again. She felt I already had a healthy diet and had achieved good balance in my life. And she was right! I am so thankful for where I am right now. Yes I still have 30+ more pounds to lose, but I am eating a healthy variety of foods, taking in good fats and lean meats, and losing weight slowly week to week. I don't feel like my body NEEDS another Reboot right now; this time I'm doing it for you. I'm going through this again to document the process, to set up meal plans and grocery lists, to help you have better resources should you decide to kill the sugar craving in your own life. The "process" of Rebooting is important to me because my initial Reboot back in August 2011 was the catalyst for me to lose the almost 50 pounds that I have. It has helped me live the healthy happy life... no sugar added.
Highlights/Lowlights of my day:
Highlight: It was super nice out. Inspired by this weekend's Masters, Dear Hubby tried teaching Babycakes to swing a club... mind you, she's only 20 months old, but heck... she had a blast playing with daddy!

Lowlight: I had a dull to medium headache ALL day. ARGH! So while Babycakes & Dear Hubby played, I layed in the grass with my arm over my eyes. I'm going to be honest people, today was not fun. Reboot Days 2 & 3 are usually the worst.

Highlight: I made it through Day 2 of my Reboot. 2 down, 13 to go :) And I got to enjoy one of my favorite dinners: Spaghetti squash spaghetti (recipe in tomorrow's blogpost).

Lowlight: I couldn't eat any of the Pomegranate Oat Chia Protein Balls I made this weekend. They were soooooooooooo delicious and I've been dreaming about them for 2 days. :) BUT, just because I can't eat them doesn't mean YOU can't!
Introducing Pomegranate Oat Chia Protein Balls:
First, gather your ingredients:

Mix everything together:

Let your baby lick the extra peanut butter off the spoon (if applicable):

Then wet your hands (very important!!) and form into small quarter-sized balls. Refrigerate 1 hour before devouring:

Haha!! I almost closed the post without adding the recipe. Oops!
Ingredients:
- 1 cup Bob's Red Mill rolled oats
- 1/2 cup dried pomegranate and seeds (I used a mix from Walmart)
- 2 Tbsp Chocolate PB2
- 1 Tbsp Bob's Red Mill ground flaxseed
- 2 Tbsp Bob's Red Mill chia seeds
- 1 tsp vanilla
- 1/4 cup honey
- 1 Tbsp peanut butter
Directions:
- Mix all dry ingredients throroughly
- Fold in honey and peanut butter
- Wet your hands and form into small quarter-sized balls, gently pressing together
- Refrigerate 1 hour (or more)
- Try not to eat them all in one sitting!!!!
Mmmmmmmmmmmmmmm!! OK, now I'm hungry again! Dear Hubby, who has never heard of or eaten flax or chia seeds thought these were DELICIOUS!
Question:
- What was a highlight / lowlight from your day?








Comments
Curious
You have me very curious about the re-boot... just to see. I know I asked you about the calories, and there are a lot of calories in fruits and juices. My concern for me if I did it is that I need A LOT of fuel on days that I teach back to back classes. I burn through about 1000 calories from exercise on those days, so I need something good to keep me going. I wonder if just having an extra serving of juice might do it? I don't know. I like the idea of this, but just don't know if I'm *strong* enough. :)
And yeah- those chia balls look awesome!! I love that I have all of the ingredients in my pantry!
combo juicing/eating
I would think with the amount of high intensity exercise that you do on a weekly (daily) basis, you would need to do one of their modified eating/juicing plans to keep enough energy up. Like maybe only juice for dinner or something like that. And you sooooooooooo should make those chia balls today :)
Easter is still lingering
This weekend was one that I definitely overate, overdrank, etc... with friends and family. I've been trying to get back to not feeling bloated and just heavy in general. But, the chocolate easter bunny was lying there - waiting for me. So I ate it - all. I need to plan out better for the day, and get the chocolate out of my house. I know I have no will power when it comes to the tasty treat - I've tried so hard! That was the low of the day. The high of the day was a great 4 to 5 mile run in the morning. I just wish I could have kept that feeling all day long!
Day 3 for me too...
Boy did I have a headache ALL day yesterday - I was so worried I'd wake up with one today - nope - so far so good... I'm not even hungry which I'm really surprised about. I don't feel like I'm shedding any weight yet - maybe it will take a few days for my body to realize i'm serious this time. I must have drank over 100 oz of water yesterday too. I was cranky but feeling better today.
Since you are doing this blog for "us" (I'm so so thankful) is there anyway that you can recount how you felt throughout your journey when you lost the 47lbs? I'm curious how your weightloss journey happened - like did you hit 3 weeks and then all of a sudden you dropped 10lbs or did you litteraly drop 1-2 lbs a day from day 1?
Also, the classic first 5 days is A LOT of food - I'm probably eating 2/3 not all... do you think that will mess me up?
And one more question - when we go to only juice do you again feel bad with headaches or has your body already adjusted once you hit day 6?
I'm not sure if you can answer these but that's what's on my mind this a.m. Happy day 3! and thanks so much Kelly!
listen to your body
Hi Cathy! Congrats on making it through to day 3. I wouldn't worry about not eating all the food listed on the plan. Listen to your body and eat what feels right. The Reboot is not about depriving yourself "too much" b/c you are free to fill up on fruits and veggies those first 5 days to your heart's content - even if it means "snacking" every 2 or 3 hours on bell peppers, cucumbers, soup, etc... BUT, I wouldn't force yourself to eat exactly what's on the list, just because it's on the list. Does that make sense?
Good question on the weight loss - though it can be different from body to body - I lost the initial 8lbs in the Reboot, then another significant chunk in the weeks following... then as my body adjusted to the new lifestyle it slowed down a bit to 1 -2 pounds a week. THEN, I plateaued for about 4 months. Yep... I got lazy and wasn't focused on my healthy eating / exercise as much. I discovered I'm pretty good at maintaining weight. Ha! So then once I started the blog up, I've been consistently losing 1 - 2 pounds a week again. I don't know if that helps - but I would expect at some point your body to kindof get used to things and as you weigh less, you'll need less calories to live/move. So you may have to make further adjustments down the road.
BUT - just take it one step at a time!! The fact that you're doing a Reboot is amazing!!
Also - the headaches were just during day 2 / 3... by the time juice only started, my body already knew something "weird" was going on :)
That answers it...
Thanks Kelly - yep - you've answered the bulk of my questions - I'm glad to hear that the headaches don't come back - they were painful yesterday. I'm feeling pretty good today - just finished my Minty Fresh Berry mid morning juice - boy you can go thru some produce - i've never been thru this much produce maybe not even in a months time! Thank goodness my husband is building a very large garden - planting & growing our own ought to get me thru the summer :) and you can't get more organic than that!
We've got a few things in common Kelly - I was a math major in college too but I minored in econ. I was an auditor for a while but now I'm in sales - plus my baby boy is 21 months (although I have two daughters 8 & 10). I work from the house so it makes it a bit easy - close to the bathroom for all this water and close to the kitchen to juice.
Have a wonderful day 3 & thanks for the tips!
baby boy
I'm sure your baby boy keeps you VERY busy!! You totally made me laugh with the comment about being close to the bathroom and kitchen :)
Well step over to my blog and
Well step over to my blog and you will see the many lowlights of my day so far... ha ha. I'm hoping I'll have a great highlight this afternoon...
I've been hearing about protein balls for a while now. I need to make these!
LOL!!!!!!
Awwww, I hope you get some good highlights in today :) I will definitely go read about your lowlights though! You should totally make these protein balls. Though you may curse me afterwards because they are sooooooooo dang good!!!!
Pb2
What does choco PB2 stand for? Peanut butter? New to your blog and am thinking of making these!
Thx
powdered peanut butter
PB2 is a powdered peanut butter. I bought mine on amazon.com! There's regular variety and chocolate kind :)
Powerdered PB hmmm
Thanks for the quick response on what PB2 is! I had no idea there was a powdered peanut butter. I'm going to have to look for this in the grocery store because I bought all the other ingredients already, not sure I can wait for an amazon delivery!
substitute
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